Christmas is an exciting time for everyone who celebrates the holiday. Despite this many people find Christmas difficult, for a multitude of reasons. In this article I will share 5 top tips to get through the Christmas period with your mental health as intact as possible!
- Set boundaries
During Christmas we typically see our family or friends more often and for longer periods of time. For those who are introverted or just can’t handle that much social interaction, this can be difficult. Something you can do to help is set clear boundaries with others. It’s ok if you can only cope with one hour visits rather than five. Make sure others know that you won’t stay long or may need to step out. Taking care of yourself if vital and if others can’t understand that it’s not your problem. Another boundary which is important to set is what kind of questions you are comfortable answering. If a relative asks you a question which makes uncomfortable you can always politely decline to answer. Setting boundaries will ensure that you have a better and more tolerable holiday season.
- Accept that things won’t be perfect
We often romanticize our memories and Christmas memories are no exception. By acknowledging that the previous Christmases where probably not as perfect as we remember it will be easier to accept that this year also won’t be perfect. Letting go of this expectation and pressure will make the holidays less stressful and more enjoyable.
- Do things in moderation
The holiday period tends to be a time of over indulgence. Unfortunately this can lead us to feel ill and financially stressed. By practicing moderation we can feel mentally and physically better going into the new year. Practicing moderation will also help us make more achievable New Years resolutions. Instead of trying to spend no money for two months or never eating chocolate, we can create more sustainable goals as moderation means we won’t feel overwhelmed after the holidays.
- Don’t be alone
Although it’s important to set boundaries with others, it’s also important to not be alone during Christmas. Being around others is vital as it helps us create memories. By surrounding yourself with people who make you happy you will feel more connected and present during the holiday season.
- Get active and outdoors,
Finally the last tip to help you survive Christmas is to be active and go outside! Being active produces endorphins which will help you to feel happier during Christmas. You don’t need to go on a 10km run though to stay active. Even going on a 20 minute walk around your local park or area can suffice. The best exercise for you is the one you enjoy and can stick to. You can also be active with others which helps with personal connections. Alternatively you can be active alone. This can help some people recharge their social battery.
In conclusion although Christmas is known to be a time of joy, it can be a difficult time for some people. These 5 tips will help you cope and get through the holiday season without any serious troubles.
I hope you enjoy the school break and have a great new year!